11 Ways You Are Hurting Your Mental Health

11 Ways You Are Hurting Your Mental Health

There are many things that harm mental health. Your everyday habits can negatively affect your emotional and psychological well-being. In fact, there are probably numerous ways you are hurting your mental health without even realizing it.

Even if you aren’t experiencing mental health disorders like anxiety and depression, prioritizing your psychological health is essential.

In this video, we highlight some things you do that hurt your mental health. These bad habits might seem insignificant, yet breaking them can be a real challenge. Nonetheless, eliminating these common mistakes will help you lead a calmer, more balanced, and healthier life.