salad greens The cuisine healthy


0

salad greens

salad greens : The advantages of a green salad
And there are even 8 strengths to health. Here are 8 great reasons that will push you to buy a salad every two days to eat every day!

1. A fresh bowl
Green salads are refreshing. During the long summer days, a salad (flavored or not) provides a good amount of water to the body, and limit acidosis of it. Even during the winter you have to hydrate and eat salad, tartiflette may well be accompanied by a green salad with a dressing.

2. A bowl of flavor
The wide variety of salads, lettuce, chicory will suit anyone and everyone. For your information, there are two families of salad: lettuce and chicory.

You can multiply the diversity and appeal of salads with accompaniments and salad dressings that adorn beautifully any salad.

3. A greater sense of satiety
Despite the low calorie salads, their satiating power is impressive. A study published in 2004 was interested in eating a salad before the meal and the number of calories in it. Verdict? Women who eat a salad before a meal consumed 10% fewer calories on average during the meal .

4. Rich in omega 3
Surprising as it may seem, the salad is a good source of omega-3. Chewy tops the ranking, followed by curly and lettuce. To better visualize the 100g of mince (the richest) will bring you 12% of your recommended daily intake of omega-3.

téléchargement

5. Salad + oily dressing = even better
You understood the salad is good for you, but with oily dressing even better. A study also published in 2004 in the American Journal of Clinical Nutrition showed that carotenoids and licopènes were better absorbed when the dressing was greasy .

6. Anti-cancer molecules
Beta-carotene, glucosinolate, quercetin and kaempferol are all molecules present in the salads that have been proven to prevent oxidative attacks of DNA, and the proliferation of cancer cells .

7. vitamins Sources
The salad is special lettuce is rich in vitamin K and A, vitamin B9 but also vitamin C .

8. cholesterol-lowering fiber
Soluble fiber present in lettuce would have positive impacts on circulating lipids. These fibers exert a cholesterol-lowering effect .

watch the video

Other benefits


Like it? Share with your friends!

0

What's Your Reaction?

hate hate
0
hate
confused confused
0
confused
fail fail
0
fail
fun fun
0
fun
geeky geeky
0
geeky
love love
0
love
lol lol
0
lol
omg omg
0
omg
win win
0
win
Kamel Aouadi

0 Comments

Votre adresse de messagerie ne sera pas publiée. Les champs obligatoires sont indiqués avec *

Choose A Format
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Poll
Voting to make decisions or determine opinions
Story
Formatted Text with Embeds and Visuals
List
The Classic Internet Listicles
Countdown
The Classic Internet Countdowns
Open List
Submit your own item and vote up for the best submission
Ranked List
Upvote or downvote to decide the best list item
Meme
Upload your own images to make custom memes
Video
Youtube, Vimeo or Vine Embeds
Audio
Soundcloud or Mixcloud Embeds
Image
Photo or GIF
Gif
GIF format