Palm Oil vs Coconut Oil Health Benefits


0

Palm Oil vs Coconut Oil Health Benefits

Palm Oil vs Coconut Oil Health Benefits

In this video, Dr. Berg discussed the differences between palm oil and coconut oil.

Palm Oil • It absorbs fewer pesticides or chemical fertilizer than coconut oil, soy oil, and corn oil. • It has 50% saturated fat – 40% of which is called Palmitic. Palmitic Acid Uses: Energy • It has very high sources of vitamin E complex – It is one of the main antioxidants that protects the inside of the arteries from oxidative damage. Benefits of Vitamin E Complex: o Anticancer o Antitumor o Neuroprotective o Counters radiation damage o Regrowing the hair • It also has vitamin A. • Phytonutrients – like Phytosterols which are the precursors to steroid hormones.

Coconut Oil • 9x lower palmitic acid • High in lauric acid (which turns into monolaurin) – beneficial to the immune system, antiviral, and antimicrobial. • A portion of coconut oil is medium chain fatty acids – good to increase energy.

Choose Health


Like it? Share with your friends!

0

What's Your Reaction?

hate hate
0
hate
confused confused
0
confused
fail fail
0
fail
fun fun
0
fun
geeky geeky
0
geeky
love love
0
love
lol lol
0
lol
omg omg
0
omg
win win
0
win
WEB EDUCATION

0 Comments

Votre adresse de messagerie ne sera pas publiée. Les champs obligatoires sont indiqués avec *

Choose A Format
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Poll
Voting to make decisions or determine opinions
Story
Formatted Text with Embeds and Visuals
List
The Classic Internet Listicles
Countdown
The Classic Internet Countdowns
Open List
Submit your own item and vote up for the best submission
Ranked List
Upvote or downvote to decide the best list item
Meme
Upload your own images to make custom memes
Video
Youtube, Vimeo or Vine Embeds
Audio
Soundcloud or Mixcloud Embeds
Image
Photo or GIF
Gif
GIF format