Healthy Weight Loss Without Dieting pdf
Healthy Weight Loss Without Dieting pdf : Pages 231
By George Mateljan : founder of Health Valley Foods author of the best- selling The World’s Healthiest Foods: Essential Guide for the Healthiest Way of Eating
How to Benefit Most from This Book
The book shares with you how an approach to eating that emphasizes nutrient-rich foods, such as the World’s Healthiest Foods, can help you on your journey to Healthy Weight Loss, without dieting and
deprivation. In Section 1, I’ll reveal that the key feature of foods that help promote weight loss and health is nutrient-richness. I explain what this term means, provide you with examples of nutrient-rich foods, and discuss the benefits of the key nutrients in which the World’s Healthiest Foods are concentrated.
In Section 2, I describe important ways that nutrient-rich foods support healthy weight loss. Here you can discover how they can help you manage adverse food reactions, promote energy production and optimal metabolism, support digestive and liver health, maintain balanced blood sugar levels, and curb inflammation.