Green beans : Health benefits

Green beans

Green beans have the interesting distinction of being both rich in soluble and insoluble dietary fiber. They are therefore able to reduce the risk to present later a heart condition and they help regulate blood sugar, which is especially beneficial for diabetics (type 2).

The fibers contained in beans limit the risk of developing colorectal cancer. Finally, they can be quickly satisfied thereby preventing weight gain.

Native to Mexico and Peru, the green bean is passed in the history of the stadium of wild vegetable and untamed than champion our plates.
High in fiber and minerals, low in calories, easy to prepare, green beans should indeed be one of your favorite vegetables.

it is clear, therefore, the most important was one of the vegetables that keeps your health

This list of the major advantages

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