Genius Foods pdf
Genius Foods pdf : Pages 561
By Max Lugavere
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
This book is a guide to attaining optimal brain function with the pleasant side effect of minimizing dementia risk—all according to the latest science. Maybe you’re looking to hit the reset button on your
mental agility, to clear the cache, so to speak. Perhaps you’re hoping to increase productivity and gain a leg up on your competition. Maybe you’re one of the millions of people around the globe battling brain fog. Or depression. Or an inability to cope with stress. Perhaps you have a loved one suffering from dementia or cognitive decline and are fearful for them, or of succumbing to the same fate. No matter what led you to pick up Genius Foods, you’re in the right place.
This book is an attempt to uncover the facts and propose new unifying principles to counter our collective modern malaise. You’ll learn about the foods that have become casualties of the modern world—raw materials to build your best brain yet, replaced by the biological equivalent of cheap particleboard. Every chapter delves into the precise elements of optimal brain function—from your precious cell
membranes, to your vascular system, to the health of your gut—all through the lens of what matters most: your brain.
Each chapter is followed by a “Genius Food,” containing many of the beneficial elements discussed in the
surrounding text. These foods will serve as your weapons against cognitive mediocrity and decay—eat them, and eat them often. Later in the book, I’ll detail the optimal Genius Lifestyle, culminating in the Genius Plan. ( Book / Page 17 )