Book Use Your Brain to Change Your Age by Daniel G Amen pdf


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Book Use Your Brain to Change Your Age by Daniel G Amen pdf

Book Use Your Brain to Change Your Age by Daniel G Amen pdf

Book Use Your Brain to Change Your Age by Daniel G Amen pdf

By Daniel G. Amen

Publisher: Harmony, Year: 2012

ISBN: 0307888541,9780307888549

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Description:
THE FOUNTAIN OF YOUTH IS BETWEEN YOUR EARS. 

A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you
live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease.Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught
him that our brains typically become less active with age and we become more vulnerable to
memory problems and depression. Yet, one of the most exciting lessons he has learned is that
with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain.

Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to:

• Boost your memory, mood, attention, and energy
• Decrease your risk for Alzheimer’s and other forms of dementia
• Eat to live longer
• Reduce the outward signs of aging and make your skin more beautiful
• Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure
• Dramatically increase your chances of living longer and looking younger


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