50 Things You Can Do Today to Manage Stress pdf


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50 Things You Can Do Today to Manage Stress pdf

50 Things You Can Do Today to Manage Stress pdf : Pages 87

By Wendy Green, Jenny Edwards

Series: Personal Health Guides

Publisher: Summersdale, Year: 2012

ISBN: 1849532028,9781849532020

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Description:

A no-nonsense guide to help reduce day-to-day stress

 

In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help sufferers deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. This guide will help readers learn to identify stress triggers, choose beneficial foods and supplements, and reduce stress through aromatherapy and therapeutic massage.

(Personal Health Guides) Wendy Green, Jenny Edwards – 50 Things You Can Do Today to Manage Stress-Summersdale (2012)


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