50 Things You Can Do Today to Manage Stress pdf
50 Things You Can Do Today to Manage Stress pdf : Pages 87
By Wendy Green, Jenny Edwards
Series: Personal Health Guides
Publisher: Summersdale, Year: 2012
A no-nonsense guide to help reduce day-to-day stress
In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help sufferers deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. This guide will help readers learn to identify stress triggers, choose beneficial foods and supplements, and reduce stress through aromatherapy and therapeutic massage.